The Isagenix Detox Program is really not a Diet, and it isn't intended as a Weight Loss program. The SIDE EFFECT of this particular Detox is the weight loss. Isagenix is a whole body molecular level program with Shakes containing way more vitamins and minerals than you would normally eat. You also eat a Lean Protein meal each day along with 2 shakes, lots and lots of water and a few other things.

As per what is in the food goes, my personal program includes 2 real simple things.
1- If I cannot pronounce all the ingredients on the label, I should not be eating it
2- If it comes from the super market in a snap-lid plastic container, I should not be eating it