Counting Calories

[BenFert]

To lose weight, it is not enough just to count calories and limit yourself to food. I discovered one way for myself that allowed me to lose 15 kg and keep in shape for more than 3 years.
do not eat sweet or starchy foods in the afternoon.
Do not eat more than one igrididient in the evening, for example, if it is meat, then only meat, if it is fruit, then only fruit, etc.
Go in for sports all the time, at least 4 times a week.
Wish you success)

Ben, manager at papernow.org

[Dilitor]

Sports should be done consciously. Be sure to activate the warm-up before any physical activity. Otherwise, it may lead to injury. For example causes of neck pain, there may be even the simplest exercises' inaccurate performance. In fact, there are many reasons for this. But the main thing is that if you have neck pains, you should immediately contact a good specialist who will help you solve this problem. Doctor Gongalskyy In just a few procedures, I felt relieved, and the pains were completely gone.

[lindaween]

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[GooseWashington]

I once counted calories to lose weight, and to be honest, it led to not the most pleasant consequences, because I literally went crazy with these calculations. I even know how many calories are in a cucumber! This is inadequate. Now I think that a balanced diet and a more or less active lifestyle are quite enough to lose weight. On this site you can also read more about the dietary supplement Gundry MD Bio Complete 3, which improves the digestive system and speeds up metabolism. It can also help with weight loss.