I have basically thrown sugar(or as much of it as I can) out of my diet altogether. I am even watching my carb intake because carbs turn to sugar in the body. No soda, no(sadly)juices, and yes to lemon water, and unsweetened tea(cold). I have even cut back on the amount of milk I drink because of the sugar in milk. I have never liked cake or sweets, so not eating those is no big loss.

I have never worried about my weight, but now even less because of the reduced sugar in my diet.