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  1. 07-01-2013, 01:38 PM #1
    Smokey
    Smokey is offline
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    Thumbs down Say goodbye to Soda

    Today is the day that Soda will be officially omitted from my diet and hopefully won't be missed

    So as we say goodbye to my old nemesis, it might be worth looking back at this sugery drink in a different way to enforce the omission.

    Here is the suger content of sodas visually:

    12 oz soda=39g of suger
    20 oz=65g
    1 liter=108g


    20 oz (590 ml) Bottle=77g
    1 Liter (34 oz) Bottle=124g


    7-Eleven 32 oz Big Gulp =91g
    7-Eleven 44 oz Super Gulp=128g


    7-Eleven 52 oz Xtreme Gulp=146g


    How Much Sugar in Sodas and Beverages?
    Last edited by Smokey; 07-01-2013 at 08:09 PM.
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