This has surely been discussed in the past but I thought it'd be interesting to know what everyone does, i.e regular treatments/ear doctor visits etc, and also measures of precaution to preserve as much as possible this vital organ in our hobby.

Personally over this past year I have been ever so careful to not expose myself to loud volumes, which has seen my clubbing drastically reduced. I try as much as possible to find myself in a noise-free environment. This even means listening at relatively low volumes most of the time (which means very low background noise). I haven't really had my ears checked in years, and I should probably get it done one of these days.
Actually I don't pick my ears as often as I did

So, who has any 'ear-rituals' or things they may do on a regular basis that the average person does not do or wouldn't think of doing?
Also, if anyone has a good link to a good page or web-site on this stuff thanks.